ADAM SPILLMAN
As a breathing, mental skills, and wellness coach. I specialize in helping others tap into their own strength and highest potential using breathwork, contrast therapy, and mindfulness techniques to help you achieve optimal health and well-being.
Whether you're an athlete looking to boost your performance, someone dealing with stress and anxiety or simply want to feel more grounded, relaxed and present, I'm here to lend a hand.
My approach is all about practicality and connection—no fluff or frills. I'm here to offer guidance, support, and strategies that actually work in the real world.
Why BREATH WORK?
Vitality: Breathing sustains life, surpassing the importance of food and water.
Mindfulness: Mastering breath enhances mindfulness, fostering a deeper connection to the present moment.
Emotional Regulation: Proper breathing techniques empower better management of emotions and stress.
Physical Performance: Enhances strength, endurance, and facilitates quicker recovery times.
Mental Clarity: Improved concentration and access to optimal mental states through breath control.
“Working with Coach Adam for personalized breath work and mental performance training has been nothing short of life-changing. As a busy entrepreneur juggling multiple businesses, I was constantly feeling worn down, stressed, and unable to sleep through the night. The lack of restful sleep only fueled my anxiety and led to a decline in my productivity, with tasks piling up and important details slipping through the cracks. With his expert guidance and tailored approach, Adam not only created a specialized plan to address my specific needs but also equipped me with invaluable techniques I could integrate into my daily routine. I learned how to manage stress, calm my mind, and regain control over my sleep patterns. Now, I wake up refreshed, with decreased anxiety and improved productivity. Adam’s expertise is unmatched – highly recommended!””
Why ICE BATHS?
Mindfulness: Ice baths promote mindfulness by focusing on breath and bodily sensations, grounding you in the present moment.
Stress Resilience: They teach calmness in discomfort, enhancing your ability to handle stress and adversity.
Physical Benefits: Ice baths reduce inflammation, improve circulation, and boost mood, enhancing overall well-being.
Recovery Enhancement: Ideal for post-exercise or injury recovery, they speed up healing and support rigorous training.
Energy Boost: Ice baths energize the body, increasing alertness and productivity.
Mood Enhancer: Enjoy a natural mood boost with ice baths, refreshing both body and mind for a more positive outlook.
““Before my ice bath experience, I was genuinely terrified, but having Adam coach me through it was a game-changer! He encouraged me to focus on my breath and to let go and accept the present moment. His knowledge, reassuring guidance and steady support not only helped me overcome my fear but turned the session into an empowering journey. I left feeling stronger, incredibly relaxed and in a great mood.”
Why SAUNA?
Mindfulness Boost: Saunas provide a unique opportunity to enhance mindfulness through focused breathing and body awareness, helping you stay present and centered.
Stress Relief: Step into the sauna and let the heat melt away your stress, promoting mental clarity and a sense of calm that you can carry with you throughout the day.
Physical Revitalization: Experience improved circulation, detoxification, and immune function, supporting your overall health and vitality from the inside out.
Muscle Recovery Aid: Give your muscles some well-deserved TLC with sauna sessions, reducing soreness and enhancing flexibility for better performance.
Sleep Support: Wind down in the sauna before bed to promote deeper, more restful sleep, helping you wake up feeling refreshed and energized.
Heart Health Bonus: By incorporating regular sauna sessions into your routine, you can potentially support your cardiovascular health and overall longevity.
Holistic Wellness: Embrace the full spectrum of well-being with saunas, integrating mental and physical benefits to help you feel your best inside and out.
“Being coached through a sauna session was a revelation! Adam’s wealth of knowledge on the benefits of sauna therapy, from detoxification to stress relief, made every moment count. Afterward, I left feeling lighter, refreshed, and ready to conquer the world. If you’re seeking a rejuvenating escape, let Coach Adam guide you through the sauna experience – it’s a journey your body and mind will thank you for.””
